Personal bests
10K
1:03:57
2005 · 10:18 /mi
8K
53:00
2004 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:03
April 2, 2011
- Place
- 18492
- Pace
- 11:36 /mi
- 10K1:14:20
April 5, 2008
- Place
- 14828
- Pace
- 11:58 /mi
- 10K1:05:09
March 31, 2007
- Place
- 9936
- Pace
- 10:29 /mi
- 10K1:11:14
April 1, 2006
- Place
- 9178
- Pace
- 11:28 /mi
- 2005 NTELOS 8K54:17
November 12, 2005
- Place
- 3026
- Pace
- 10:55 /mi
- 10K1:03:57
April 9, 2005
- Place
- 6597
- Pace
- 10:18 /mi
- 2004 NTELOS 8K53:00
November 13, 2004
- Place
- 2322
- Pace
- 10:40 /mi
- 10K1:26:29
March 27, 2004
- Place
- 9037
- Pace
- 13:55 /mi
- 10K1:28:42
March 29, 2003
- Place
- 6173
- Pace
- 14:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 18492 | 1:12:03 | 11:36 /mi |
| Apr 5, 2008 | 10K | 14828 | 1:14:20 | 11:58 /mi |
| Mar 31, 2007 | 10K | 9936 | 1:05:09 | 10:29 /mi |
| Apr 1, 2006 | 10K | 9178 | 1:11:14 | 11:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3026 | 54:17 | 10:55 /mi |
| Apr 9, 2005 | 10K | 6597 | 1:03:57 | 10:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2322 | 53:00 | 10:40 /mi |
| Mar 27, 2004 | 10K | 9037 | 1:26:29 | 13:55 /mi |
| Mar 29, 2003 | 10K | 6173 | 1:28:42 | 14:16 /mi |