Personal bests
10K
49:39
2011 · 7:59 /mi
8K
39:12
2009 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k43:16
November 12, 2016
- Place
- 470
- Pace
- 8:42 /mi
- 10K49:39
April 2, 2011
- Place
- 3115
- Pace
- 7:59 /mi
- 2009 HCA Va 8k39:12
November 14, 2009
- Place
- 294
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 470 | 43:16 | 8:42 /mi |
| Apr 2, 2011 | 10K | 3115 | 49:39 | 7:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 294 | 39:12 | 7:53 /mi |