ALLISON NEGAARD

2 races in the archive

Personal bests

10K

1:02:24

2022 · 10:03 /mi

Progression

10K2 finishes · best 1:02:24 in 2022 · latest 1:24:32 in 2026
1:06:401:23:20202220262022 10K — 1:02:241:02:242026 10K — 1:24:32

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
10:0011:4013:20Start–5K5K–Finish2026 · Start to 5K · 13:12 /mi2026 · 5K to Finish · 14:00 /mi20262022 · Start to 5K · 10:04 /mi2022 · 5K to Finish · 10:01 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history