Personal bests
Half Marathon
1:53:11
2024 · 8:38 /mi
10K
1:01:37
2025 · 9:55 /mi
8K
1:07:59
2009 · 13:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:37
April 12, 2025
- Place
- 5746
- Pace
- 9:55 /mi
- 2024 CarMax Richmond Half Marathon1:53:11
November 16, 2024
- Place
- 2403
- Pace
- 8:38 /mi
- 10K1:06:11
April 13, 2013
- Place
- 13829
- Pace
- 10:39 /mi
- 2009 HCA Va 8k1:07:59
November 14, 2009
- Place
- 2906
- Pace
- 13:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5746 | 1:01:37 | 9:55 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2403 | 1:53:11 | 8:38 /mi |
| Apr 13, 2013 | 10K | 13829 | 1:06:11 | 10:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2906 | 1:07:59 | 13:41 /mi |