Personal bests
10K
1:09:46
2008 · 11:14 /mi
8K
56:36
2007 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:46
April 5, 2008
- Place
- 13315
- Pace
- 11:14 /mi
- 2007 NTELOS 8k56:36
November 10, 2007
- Place
- 3523
- Pace
- 11:23 /mi
- 10K1:09:46
March 31, 2007
- Place
- 11609
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13315 | 1:09:46 | 11:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3523 | 56:36 | 11:23 /mi |
| Mar 31, 2007 | 10K | 11609 | 1:09:46 | 11:14 /mi |