The Vault

Personal bests

10K

1:44:28

2008 · 16:49 /mi

1:30:26

2008 · 18:12 /mi

10K5 finishes · best 1:44:28 in 2008 · latest 1:46:50 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	29044	1:46:50	17:12 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	28074	1:50:56	17:51 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	22837	1:45:25	16:58 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	3468	1:30:26	18:12 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	20831	1:44:28	16:49 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	18670	1:49:52	17:41 /mi