Personal bests
Half Marathon
2:49:31
2015 · 12:56 /mi
10K
1:14:22
2016 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:57
April 22, 2023
- Place
- 10586
- Pace
- 14:58 /mi
- 2017 Markel Richmond Half Marathon2:54:12
November 11, 2017
- Place
- 7090
- Pace
- 13:17 /mi
- 2016 American Family Fitness Half Marathon3:00:45
November 12, 2016
- Place
- 6833
- Pace
- 13:47 /mi
- 10K1:14:22
April 9, 2016
- Place
- 13400
- Pace
- 11:58 /mi
- 2015 American Family Fitness Half Marathon2:49:31
November 14, 2015
- Place
- 7516
- Pace
- 12:56 /mi
- 10K1:16:10
March 28, 2015
- Place
- 15977
- Pace
- 12:15 /mi
- 10K1:20:51
March 29, 2014
- Place
- 18668
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10586 | 1:32:57 | 14:58 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7090 | 2:54:12 | 13:17 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6833 | 3:00:45 | 13:47 /mi |
| Apr 9, 2016 | 10K | 13400 | 1:14:22 | 11:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7516 | 2:49:31 | 12:56 /mi |
| Mar 28, 2015 | 10K | 15977 | 1:16:10 | 12:15 /mi |
| Mar 29, 2014 | 10K | 18668 | 1:20:51 | 13:01 /mi |