Personal bests
10K
1:29:46
2010 · 14:27 /mi
8K
1:10:19
2009 · 14:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:46
March 27, 2010
- Place
- 22715
- Pace
- 14:27 /mi
- 2009 HCA Va 8k1:10:19
November 14, 2009
- Place
- 2889
- Pace
- 14:09 /mi
- 10K1:51:28
March 28, 2009
- Place
- 23989
- Pace
- 17:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22715 | 1:29:46 | 14:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2889 | 1:10:19 | 14:09 /mi |
| Mar 28, 2009 | 10K | 23989 | 1:51:28 | 17:56 /mi |