Personal bests
10K
47:03
2003 · 7:34 /mi
8K
45:42
2009 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:31
March 27, 2010
- Place
- 7681
- Pace
- 9:06 /mi
- 2009 HCA Va 8k45:42
November 14, 2009
- Place
- 883
- Pace
- 9:12 /mi
- 10K1:56:56
March 28, 2009
- Place
- 24851
- Pace
- 18:49 /mi
- 10K1:11:59
April 5, 2008
- Place
- 14078
- Pace
- 11:35 /mi
- 10K56:13
April 5, 2008
- Place
- 5854
- Pace
- 9:03 /mi
- 10K1:21:09
March 27, 2004
- Place
- 8528
- Pace
- 13:04 /mi
- 10K47:03
March 29, 2003
- Place
- 532
- Pace
- 7:34 /mi