The Vault

Personal bests

10K

53:03

2006 · 8:32 /mi

10K4 finishes · best 53:03 in 2006 · latest 54:33 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5471	54:33	8:47 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5600	55:48	8:59 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4394	54:21	8:45 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2566	53:03	8:32 /mi