Personal bests
10K
1:08:11
2008 · 10:58 /mi
8K
1:31:37
2010 · 18:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:53
April 2, 2011
- Place
- 17356
- Pace
- 11:15 /mi
- 2010 HCA Va 8k1:31:37
November 13, 2010
- Place
- 3681
- Pace
- 18:26 /mi
- 10K2:06:01
March 27, 2010
- Place
- 30141
- Pace
- 20:17 /mi
- 10K1:08:11
April 5, 2008
- Place
- 12664
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17356 | 1:09:53 | 11:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3681 | 1:31:37 | 18:26 /mi |
| Mar 27, 2010 | 10K | 30141 | 2:06:01 | 20:17 /mi |
| Apr 5, 2008 | 10K | 12664 | 1:08:11 | 10:58 /mi |