Personal bests
10K
57:17
2013 · 9:13 /mi
8K
54:13
2012 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:50
April 9, 2016
- Place
- 6305
- Pace
- 9:28 /mi
- 10K59:51
March 28, 2015
- Place
- 7871
- Pace
- 9:38 /mi
- 10K57:17
April 13, 2013
- Place
- 7556
- Pace
- 9:13 /mi
- 2012 HCA VA 8k54:13
November 10, 2012
- Place
- 2496
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6305 | 58:50 | 9:28 /mi |
| Mar 28, 2015 | 10K | 7871 | 59:51 | 9:38 /mi |
| Apr 13, 2013 | 10K | 7556 | 57:17 | 9:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2496 | 54:13 | 10:54 /mi |