Personal bests
10K
54:36
2015 · 8:47 /mi
8K
43:38
2014 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:36
March 28, 2015
- Place
- 4585
- Pace
- 8:47 /mi
- 2014 HCA Va 8k43:38
November 15, 2014
- Place
- 517
- Pace
- 8:47 /mi
- 10K54:51
March 29, 2014
- Place
- 5049
- Pace
- 8:50 /mi
- 2013 HCA Va 8k44:02
November 16, 2013
- Place
- 939
- Pace
- 8:51 /mi
- 10K57:31
April 13, 2013
- Place
- 7746
- Pace
- 9:15 /mi
- 10K57:37
March 31, 2012
- Place
- 8929
- Pace
- 9:16 /mi
- 10K59:04
March 27, 2010
- Place
- 9651
- Pace
- 9:30 /mi
- 2009 HCA Va 8k45:51
November 14, 2009
- Place
- 1158
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4585 | 54:36 | 8:47 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 517 | 43:38 | 8:47 /mi |
| Mar 29, 2014 | 10K | 5049 | 54:51 | 8:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 939 | 44:02 | 8:51 /mi |
| Apr 13, 2013 | 10K | 7746 | 57:31 | 9:15 /mi |
| Mar 31, 2012 | 10K | 8929 | 57:37 | 9:16 /mi |
| Mar 27, 2010 | 10K | 9651 | 59:04 | 9:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1158 | 45:51 | 9:13 /mi |