The Vault

Personal bests

10K

49:33

2007 · 7:58 /mi

10K3 finishes · best 49:33 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2177	49:33	7:58 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1495	49:36	7:59 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2410	52:00	8:22 /mi