Personal bests
Marathon
3:41:46
2015 · 8:27 /mi
Half Marathon
1:39:49
2011 · 7:37 /mi
8K
37:08
2010 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon3:41:46
November 14, 2015
- Place
- 709
- Pace
- 8:27 /mi
- 2013 Anthem Richmond Marathon3:50:31
November 16, 2013
- Place
- 1159
- Pace
- 8:48 /mi
- 2012 American Family Fitness Half Marathon1:46:25
November 10, 2012
- Place
- 871
- Pace
- 8:07 /mi
- 2011 McDonald's Half Marathon1:39:49
November 12, 2011
- Place
- 423
- Pace
- 7:37 /mi
- 2010 HCA Va 8k37:08
November 13, 2010
- Place
- 257
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 709 | 3:41:46 | 8:27 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1159 | 3:50:31 | 8:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 871 | 1:46:25 | 8:07 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 423 | 1:39:49 | 7:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 257 | 37:08 | 7:28 /mi |