Personal bests
Marathon
4:02:35
2014 · 9:15 /mi
Half Marathon
1:49:19
2016 · 8:20 /mi
10K
48:06
2015 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:33
April 12, 2025
- Place
- 3085
- Pace
- 8:47 /mi
- 10K52:56.4
April 20, 2024
- Place
- 2392
- Pace
- 8:31 /mi
- 10K51:52
April 23, 2022
- Place
- 1475
- Pace
- 8:21 /mi
- 10K54:26
April 13, 2019
- Place
- 3027
- Pace
- 8:46 /mi
- 2018 Anthem Richmond Marathon5:27:36
November 10, 2018
- Place
- 3400
- Pace
- 12:30 /mi
- 10K55:23
April 14, 2018
- Place
- 3043
- Pace
- 8:55 /mi
- 2017 Markel Richmond Half Marathon1:53:19
November 11, 2017
- Place
- 1527
- Pace
- 8:39 /mi
- 10K53:12
April 1, 2017
- Place
- 2899
- Pace
- 8:34 /mi
- 2016 American Family Fitness Half Marathon1:49:19
November 12, 2016
- Place
- 1078
- Pace
- 8:20 /mi
- 10K52:39
April 9, 2016
- Place
- 3093
- Pace
- 8:28 /mi
- 10K48:06
March 28, 2015
- Place
- 1682
- Pace
- 7:44 /mi
- 2014 Anthem Richmond Marathon4:02:35
November 15, 2014
- Place
- 1678
- Pace
- 9:15 /mi
- 10K49:58
March 29, 2014
- Place
- 2545
- Pace
- 8:02 /mi
- 2013 American Family Fitness Half Marathon1:51:57
November 16, 2013
- Place
- 1268
- Pace
- 8:32 /mi
- 10K53:01
April 13, 2013
- Place
- 4640
- Pace
- 8:32 /mi
- 2012 Anthem Richmond Marathon4:56:59
November 10, 2012
- Place
- 3648
- Pace
- 11:20 /mi
- 10K51:11
March 31, 2012
- Place
- 4230
- Pace
- 8:14 /mi
- 2011 SunTrust Richmond Marathon4:32:02
November 12, 2011
- Place
- 2343
- Pace
- 10:23 /mi
- 10K52:04
April 2, 2011
- Place
- 4554
- Pace
- 8:23 /mi
- 2010 McDonalds Half Marathon1:57:58
November 13, 2010
- Place
- 1619
- Pace
- 9:00 /mi
- 2009 McDonalds Half Marathon2:10:12
November 14, 2009
- Place
- 2544
- Pace
- 9:56 /mi
- 10K1:02:23
March 28, 2009
- Place
- 10578
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3085 | 54:33 | 8:47 /mi |
| Apr 20, 2024 | 10K | 2392 | 52:56.4 | 8:31 /mi |
| Apr 23, 2022 | 10K | 1475 | 51:52 | 8:21 /mi |
| Apr 13, 2019 | 10K | 3027 | 54:26 | 8:46 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3400 | 5:27:36 | 12:30 /mi |
| Apr 14, 2018 | 10K | 3043 | 55:23 | 8:55 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1527 | 1:53:19 | 8:39 /mi |
| Apr 1, 2017 | 10K | 2899 | 53:12 | 8:34 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1078 | 1:49:19 | 8:20 /mi |
| Apr 9, 2016 | 10K | 3093 | 52:39 | 8:28 /mi |
| Mar 28, 2015 | 10K | 1682 | 48:06 | 7:44 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1678 | 4:02:35 | 9:15 /mi |
| Mar 29, 2014 | 10K | 2545 | 49:58 | 8:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1268 | 1:51:57 | 8:32 /mi |
| Apr 13, 2013 | 10K | 4640 | 53:01 | 8:32 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3648 | 4:56:59 | 11:20 /mi |
| Mar 31, 2012 | 10K | 4230 | 51:11 | 8:14 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2343 | 4:32:02 | 10:23 /mi |
| Apr 2, 2011 | 10K | 4554 | 52:04 | 8:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1619 | 1:57:58 | 9:00 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2544 | 2:10:12 | 9:56 /mi |
| Mar 28, 2009 | 10K | 10578 | 1:02:23 | 10:02 /mi |