Personal bests
Marathon
3:59:49
2013 · 9:09 /mi
10K
50:00
2015 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:53
April 1, 2017
- Place
- 3187
- Pace
- 8:40 /mi
- 2016 Anthem Richmond Marathon4:22:49
November 12, 2016
- Place
- 2043
- Pace
- 10:01 /mi
- 10K50:44
April 9, 2016
- Place
- 2347
- Pace
- 8:10 /mi
- 10K50:00
March 28, 2015
- Place
- 2320
- Pace
- 8:03 /mi
- 2014 Anthem Richmond Marathon4:23:04
November 15, 2014
- Place
- 2390
- Pace
- 10:02 /mi
- 10K51:10
March 29, 2014
- Place
- 3078
- Pace
- 8:14 /mi
- 2013 Anthem Richmond Marathon3:59:49
November 16, 2013
- Place
- 1560
- Pace
- 9:09 /mi
- 2012 Anthem Richmond Marathon4:11:21
November 10, 2012
- Place
- 2057
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 3187 | 53:53 | 8:40 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2043 | 4:22:49 | 10:01 /mi |
| Apr 9, 2016 | 10K | 2347 | 50:44 | 8:10 /mi |
| Mar 28, 2015 | 10K | 2320 | 50:00 | 8:03 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2390 | 4:23:04 | 10:02 /mi |
| Mar 29, 2014 | 10K | 3078 | 51:10 | 8:14 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1560 | 3:59:49 | 9:09 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2057 | 4:11:21 | 9:35 /mi |