TOM LONG

4 races in the archive

Personal bests

10K

1:08:50

2008 · 11:05 /mi

Progression

10K4 finishes · best 1:08:50 in 2008 · latest 1:32:30 in 2017
1:06:401:23:201:40:0020062008201020172006 10K — 1:12:282008 10K — 1:08:501:08:502010 10K — 1:40:082017 10K — 1:32:30

Lower on the chart is faster — a line falling to the right means improvement.

Race history