Personal bests
10K
55:21
2016 · 8:54 /mi
8K
53:34
2011 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:31
April 18, 2026
- Place
- 6779
- Pace
- 10:42 /mi
- 10K58:42
April 14, 2018
- Place
- 4357
- Pace
- 9:27 /mi
- 10K55:21
April 9, 2016
- Place
- 4344
- Pace
- 8:54 /mi
- 10K1:06:30
April 13, 2013
- Place
- 14024
- Pace
- 10:42 /mi
- 2011 HCA VA 8k53:34
November 12, 2011
- Place
- 1878
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6779 | 1:06:31 | 10:42 /mi |
| Apr 14, 2018 | 10K | 4357 | 58:42 | 9:27 /mi |
| Apr 9, 2016 | 10K | 4344 | 55:21 | 8:54 /mi |
| Apr 13, 2013 | 10K | 14024 | 1:06:30 | 10:42 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1878 | 53:34 | 10:47 /mi |