Personal bests
10K
52:42
2001 · 8:29 /mi
8K
52:17
2008 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K52:17
November 15, 2008
- Place
- 1630
- Pace
- 10:31 /mi
- 10K1:05:52
April 9, 2005
- Place
- 7108
- Pace
- 10:36 /mi
- 10K52:42
March 31, 2001
- Place
- 1542
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1630 | 52:17 | 10:31 /mi |
| Apr 9, 2005 | 10K | 7108 | 1:05:52 | 10:36 /mi |
| Mar 31, 2001 | 10K | 1542 | 52:42 | 8:29 /mi |