Personal bests
Marathon
4:13:25
2019 · 9:40 /mi
10K
51:01
2016 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Marathon4:52:32
November 14, 2020
- Place
- 629
- Pace
- 11:09 /mi
- 2019 VCU Health Richmond Marathon4:13:25
November 16, 2019
- Place
- 1912
- Pace
- 9:40 /mi
- 2018 Anthem Richmond Marathon4:37:35
November 10, 2018
- Place
- 2452
- Pace
- 10:35 /mi
- 10K53:19
April 14, 2018
- Place
- 2345
- Pace
- 8:35 /mi
- 2017 Anthem Richmond Marathon4:46:06
November 11, 2017
- Place
- 2814
- Pace
- 10:55 /mi
- 10K53:15
April 1, 2017
- Place
- 2921
- Pace
- 8:34 /mi
- 2016 Anthem Richmond Marathon4:24:28
November 12, 2016
- Place
- 2099
- Pace
- 10:05 /mi
- 10K51:01
April 9, 2016
- Place
- 2444
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | 629 | 4:52:32 | 11:09 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1912 | 4:13:25 | 9:40 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2452 | 4:37:35 | 10:35 /mi |
| Apr 14, 2018 | 10K | 2345 | 53:19 | 8:35 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2814 | 4:46:06 | 10:55 /mi |
| Apr 1, 2017 | 10K | 2921 | 53:15 | 8:34 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2099 | 4:24:28 | 10:05 /mi |
| Apr 9, 2016 | 10K | 2444 | 51:01 | 8:13 /mi |