Personal bests
10K
1:02:10
2006 · 10:00 /mi
8K
54:32
2005 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:59
March 31, 2012
- Place
- 14571
- Pace
- 10:27 /mi
- 10K1:03:07
April 5, 2008
- Place
- 10149
- Pace
- 10:09 /mi
- 10K1:02:10
April 1, 2006
- Place
- 6160
- Pace
- 10:00 /mi
- 2005 NTELOS 8K54:32
November 12, 2005
- Place
- 2901
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14571 | 1:04:59 | 10:27 /mi |
| Apr 5, 2008 | 10K | 10149 | 1:03:07 | 10:09 /mi |
| Apr 1, 2006 | 10K | 6160 | 1:02:10 | 10:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2901 | 54:32 | 10:58 /mi |