Personal bests
10K
1:52:10
2012 · 18:03 /mi
8K
43:42
2013 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:29
March 28, 2015
- Place
- 24334
- Pace
- 18:25 /mi
- 2013 HCA Va 8k43:42
November 16, 2013
- Place
- 548
- Pace
- 8:47 /mi
- 10K2:06:59
April 13, 2013
- Place
- 31270
- Pace
- 20:26 /mi
- 10K1:52:10
March 31, 2012
- Place
- 30338
- Pace
- 18:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24334 | 1:54:29 | 18:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 548 | 43:42 | 8:47 /mi |
| Apr 13, 2013 | 10K | 31270 | 2:06:59 | 20:26 /mi |
| Mar 31, 2012 | 10K | 30338 | 1:52:10 | 18:03 /mi |