Personal bests
10K
1:37:00
2010 · 15:37 /mi
8K
1:13:33
2009 · 14:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:21:40
November 12, 2011
- Place
- 3427
- Pace
- 16:26 /mi
- 10K1:37:00
March 27, 2010
- Place
- 24507
- Pace
- 15:37 /mi
- 2009 HCA Va 8k1:13:33
November 14, 2009
- Place
- 3081
- Pace
- 14:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3427 | 1:21:40 | 16:26 /mi |
| Mar 27, 2010 | 10K | 24507 | 1:37:00 | 15:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3081 | 1:13:33 | 14:48 /mi |