Personal bests
10K
41:51
2000 · 6:44 /mi
5 Mile
33:09
1999 · 6:38 /mi
8K
31:44
2001 · 6:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:27
April 18, 2026
- Place
- 6751
- Pace
- 10:42 /mi
- 10K1:00:54
April 12, 2025
- Place
- 5527
- Pace
- 9:48 /mi
- 10K58:27.8
April 20, 2024
- Place
- 4367
- Pace
- 9:25 /mi
- 10K54:49
April 22, 2023
- Place
- 2363
- Pace
- 8:49 /mi
- 2022 VCU Health Richmond 8k45:57
November 12, 2022
- Place
- 567
- Pace
- 9:15 /mi
- 10K56:50
April 23, 2022
- Place
- 2647
- Pace
- 9:09 /mi
- 10K55:25
June 3, 2021
- Place
- 458
- Pace
- 8:55 /mi
- 10K57:48
September 26, 2020
- Place
- 592
- Pace
- 9:18 /mi
- 10K51:24
April 13, 2019
- Place
- 2008
- Pace
- 8:16 /mi
- 10K50:47
April 14, 2018
- Place
- 1606
- Pace
- 8:10 /mi
- 10K47:04
April 1, 2017
- Place
- 1102
- Pace
- 7:34 /mi
- 2016 VCU Health 8k36:32
November 12, 2016
- Place
- 146
- Pace
- 7:21 /mi
- 10K46:38
April 9, 2016
- Place
- 1097
- Pace
- 7:30 /mi
- 2015 HCA Va 8k36:51
November 14, 2015
- Place
- 185
- Pace
- 7:25 /mi
- 10K46:37
March 28, 2015
- Place
- 1219
- Pace
- 7:30 /mi
- 2014 HCA Va 8k38:00
November 15, 2014
- Place
- 211
- Pace
- 7:39 /mi
- 10K48:31
March 29, 2014
- Place
- 1903
- Pace
- 7:48 /mi
- 2013 HCA Va 8k36:15
November 16, 2013
- Place
- 204
- Pace
- 7:18 /mi
- 10K45:13
April 13, 2013
- Place
- 1088
- Pace
- 7:17 /mi
- 10K45:10
March 31, 2012
- Place
- 1296
- Pace
- 7:16 /mi
- 2011 HCA VA 8k34:50
November 12, 2011
- Place
- 146
- Pace
- 7:00 /mi
- 10K45:55
April 2, 2011
- Place
- 1398
- Pace
- 7:23 /mi
- 2010 HCA Va 8k37:50
November 13, 2010
- Place
- 284
- Pace
- 7:37 /mi
- 10K45:03
March 27, 2010
- Place
- 1153
- Pace
- 7:15 /mi
- 10K42:42
March 28, 2009
- Place
- 517
- Pace
- 6:52 /mi
- 2008 NTELOS 8K38:44
November 15, 2008
- Place
- 366
- Pace
- 7:48 /mi
- 10K42:57
April 5, 2008
- Place
- 485
- Pace
- 6:55 /mi
- 2007 NTELOS 8k33:10
November 10, 2007
- Place
- 168
- Pace
- 6:40 /mi
- 10K44:10
March 31, 2007
- Place
- 663
- Pace
- 7:06 /mi
- 2006 NTELOS 8K36:44
November 11, 2006
- Place
- 318
- Pace
- 7:23 /mi
- 10K42:43
April 1, 2006
- Place
- 309
- Pace
- 6:52 /mi
- 2005 NTELOS 8K32:22
November 12, 2005
- Place
- 123
- Pace
- 6:31 /mi
- 10K42:13
April 9, 2005
- Place
- 290
- Pace
- 6:48 /mi
- 2004 NTELOS 8K32:34
November 13, 2004
- Place
- 119
- Pace
- 6:33 /mi
- 10K43:09
March 27, 2004
- Place
- 314
- Pace
- 6:57 /mi
- 2003 NTELOS 8K31:55
November 15, 2003
- Place
- 133
- Pace
- 6:25 /mi
- 10K43:46
March 29, 2003
- Place
- 218
- Pace
- 7:03 /mi
- 2002 NTELOS 8K33:22
November 9, 2002
- Place
- 129
- Pace
- 6:43 /mi
- 10K42:41
April 13, 2002
- Place
- 244
- Pace
- 6:52 /mi
- 2001 NTELOS 8K31:44
November 10, 2001
- Place
- 83
- Pace
- 6:23 /mi
- 10K44:52
March 31, 2001
- Place
- 424
- Pace
- 7:13 /mi
- 10K41:51
April 1, 2000
- Place
- 141
- Pace
- 6:44 /mi
- 1999 Coca-Cola 5 Miler33:09
November 13, 1999
- Place
- 124
- Pace
- 6:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6751 | 1:06:27 | 10:42 /mi |
| Apr 12, 2025 | 10K | 5527 | 1:00:54 | 9:48 /mi |
| Apr 20, 2024 | 10K | 4367 | 58:27.8 | 9:25 /mi |
| Apr 22, 2023 | 10K | 2363 | 54:49 | 8:49 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 567 | 45:57 | 9:15 /mi |
| Apr 23, 2022 | 10K | 2647 | 56:50 | 9:09 /mi |
| Jun 3, 2021 | 10K | 458 | 55:25 | 8:55 /mi |
| Sep 26, 2020 | 10K | 592 | 57:48 | 9:18 /mi |
| Apr 13, 2019 | 10K | 2008 | 51:24 | 8:16 /mi |
| Apr 14, 2018 | 10K | 1606 | 50:47 | 8:10 /mi |
| Apr 1, 2017 | 10K | 1102 | 47:04 | 7:34 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 146 | 36:32 | 7:21 /mi |
| Apr 9, 2016 | 10K | 1097 | 46:38 | 7:30 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 185 | 36:51 | 7:25 /mi |
| Mar 28, 2015 | 10K | 1219 | 46:37 | 7:30 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 211 | 38:00 | 7:39 /mi |
| Mar 29, 2014 | 10K | 1903 | 48:31 | 7:48 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 204 | 36:15 | 7:18 /mi |
| Apr 13, 2013 | 10K | 1088 | 45:13 | 7:17 /mi |
| Mar 31, 2012 | 10K | 1296 | 45:10 | 7:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 146 | 34:50 | 7:00 /mi |
| Apr 2, 2011 | 10K | 1398 | 45:55 | 7:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 284 | 37:50 | 7:37 /mi |
| Mar 27, 2010 | 10K | 1153 | 45:03 | 7:15 /mi |
| Mar 28, 2009 | 10K | 517 | 42:42 | 6:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 366 | 38:44 | 7:48 /mi |
| Apr 5, 2008 | 10K | 485 | 42:57 | 6:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 168 | 33:10 | 6:40 /mi |
| Mar 31, 2007 | 10K | 663 | 44:10 | 7:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 318 | 36:44 | 7:23 /mi |
| Apr 1, 2006 | 10K | 309 | 42:43 | 6:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 123 | 32:22 | 6:31 /mi |
| Apr 9, 2005 | 10K | 290 | 42:13 | 6:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 119 | 32:34 | 6:33 /mi |
| Mar 27, 2004 | 10K | 314 | 43:09 | 6:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 133 | 31:55 | 6:25 /mi |
| Mar 29, 2003 | 10K | 218 | 43:46 | 7:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 129 | 33:22 | 6:43 /mi |
| Apr 13, 2002 | 10K | 244 | 42:41 | 6:52 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 83 | 31:44 | 6:23 /mi |
| Mar 31, 2001 | 10K | 424 | 44:52 | 7:13 /mi |
| Apr 1, 2000 | 10K | 141 | 41:51 | 6:44 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 124 | 33:09 | 6:38 /mi |