Personal bests
Marathon
5:49:31
2022 · 13:20 /mi
Half Marathon
2:20:45
2019 · 10:44 /mi
8K
57:10
2022 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:34:53
November 15, 2025
- Place
- 6425
- Pace
- 11:49 /mi
- 2023 CarMax Richmond Half Marathon2:32:00
November 11, 2023
- Place
- 5742
- Pace
- 11:36 /mi
- 2022 CarMax Richmond Half Marathon3:24:01
November 12, 2022
- Place
- 6081
- Pace
- 15:34 /mi
- 2022 VCU Health Richmond 8k57:10
November 12, 2022
- Place
- 1243
- Pace
- 11:30 /mi
- 2022 Allianz Partners Richmond Marathon5:49:31
November 12, 2022
- Place
- 2939
- Pace
- 13:20 /mi
- 2019 Markel Richmond Half Marathon2:20:45
November 16, 2019
- Place
- 5629
- Pace
- 10:44 /mi
- 2013 American Family Fitness Half Marathon3:06:47
November 16, 2013
- Place
- 7435
- Pace
- 14:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6425 | 2:34:53 | 11:49 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5742 | 2:32:00 | 11:36 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6081 | 3:24:01 | 15:34 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1243 | 57:10 | 11:30 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2939 | 5:49:31 | 13:20 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5629 | 2:20:45 | 10:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7435 | 3:06:47 | 14:15 /mi |