Personal bests
Marathon
3:33:59
2016 · 8:10 /mi
Half Marathon
1:37:09
2013 · 7:25 /mi
10K
1:21:18
2019 · 13:05 /mi
8K
36:42
2010 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:18
April 13, 2019
- Place
- 12657
- Pace
- 13:05 /mi
- 10K1:39:59
April 1, 2017
- Place
- 17267
- Pace
- 16:05 /mi
- 2016 Anthem Richmond Marathon3:33:59
November 12, 2016
- Place
- 577
- Pace
- 8:10 /mi
- 10K1:55:50
April 9, 2016
- Place
- 21455
- Pace
- 18:38 /mi
- 2015 American Family Fitness Half Marathon1:40:15
November 14, 2015
- Place
- 470
- Pace
- 7:39 /mi
- 2013 American Family Fitness Half Marathon1:37:09
November 16, 2013
- Place
- 321
- Pace
- 7:25 /mi
- 2010 HCA Va 8k36:42
November 13, 2010
- Place
- 244
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12657 | 1:21:18 | 13:05 /mi |
| Apr 1, 2017 | 10K | 17267 | 1:39:59 | 16:05 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 577 | 3:33:59 | 8:10 /mi |
| Apr 9, 2016 | 10K | 21455 | 1:55:50 | 18:38 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 470 | 1:40:15 | 7:39 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 321 | 1:37:09 | 7:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 244 | 36:42 | 7:23 /mi |