Personal bests
Marathon
3:18:54
2021 · 7:35 /mi
Half Marathon
1:35:49
2024 · 7:19 /mi
10K
42:46
2025 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:46
April 12, 2025
- Place
- 421
- Pace
- 6:53 /mi
- 2024 CarMax Richmond Half Marathon1:35:49
November 16, 2024
- Place
- 457
- Pace
- 7:19 /mi
- 2023 CarMax Richmond Half Marathon1:39:05
November 11, 2023
- Place
- 645
- Pace
- 7:34 /mi
- 2021 VCU Health Richmond Marathon3:18:54
November 13, 2021
- Place
- 345
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 421 | 42:46 | 6:53 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 457 | 1:35:49 | 7:19 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 645 | 1:39:05 | 7:34 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 345 | 3:18:54 | 7:35 /mi |