Personal bests
Marathon
3:09:58
2008 · 7:15 /mi
10K
39:54
2008 · 6:25 /mi
8K
32:54
2006 · 6:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon3:09:58
November 15, 2008
- Place
- 86
- Pace
- 7:15 /mi
- 10K39:54
April 5, 2008
- Place
- 192
- Pace
- 6:25 /mi
- 2007 SunTrust Richmond Marathon3:21:21
November 10, 2007
- Place
- 327
- Pace
- 7:41 /mi
- 10K41:30
March 31, 2007
- Place
- 295
- Pace
- 6:41 /mi
- 2006 NTELOS 8K32:54
November 11, 2006
- Place
- 127
- Pace
- 6:37 /mi
- 10K43:27
April 1, 2006
- Place
- 402
- Pace
- 7:00 /mi
- 10K40:53
April 9, 2005
- Place
- 188
- Pace
- 6:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 86 | 3:09:58 | 7:15 /mi |
| Apr 5, 2008 | 10K | 192 | 39:54 | 6:25 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 327 | 3:21:21 | 7:41 /mi |
| Mar 31, 2007 | 10K | 295 | 41:30 | 6:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 127 | 32:54 | 6:37 /mi |
| Apr 1, 2006 | 10K | 402 | 43:27 | 7:00 /mi |
| Apr 9, 2005 | 10K | 188 | 40:53 | 6:35 /mi |