Personal bests
Marathon
6:50:09
2022 · 15:39 /mi
Half Marathon
3:31:52
2015 · 16:10 /mi
10K
1:12:47
2021 · 11:43 /mi
8K
56:41
2004 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:28
April 12, 2025
- Place
- 13589
- Pace
- 15:31 /mi
- 10K1:26:04
April 20, 2024
- Place
- 11974
- Pace
- 13:51 /mi
- 2022 Allianz Partners Richmond Marathon6:50:09
November 12, 2022
- Place
- 3358
- Pace
- 15:39 /mi
- 10K1:14:45
April 23, 2022
- Place
- 6701
- Pace
- 12:02 /mi
- 10K1:12:47
June 3, 2021
- Place
- 1737
- Pace
- 11:43 /mi
- 10K1:25:43
April 13, 2019
- Place
- 13538
- Pace
- 13:48 /mi
- 10K1:22:15
April 14, 2018
- Place
- 12613
- Pace
- 13:14 /mi
- 10K1:21:38
April 1, 2017
- Place
- 13785
- Pace
- 13:08 /mi
- 10K1:46:00
April 9, 2016
- Place
- 19933
- Pace
- 17:04 /mi
- 2015 American Family Fitness Half Marathon3:31:52
November 14, 2015
- Place
- 8269
- Pace
- 16:10 /mi
- 10K1:30:02
March 28, 2015
- Place
- 19452
- Pace
- 14:29 /mi
- 10K1:33:15
March 29, 2014
- Place
- 21825
- Pace
- 15:00 /mi
- 10K1:47:53
April 13, 2013
- Place
- 27769
- Pace
- 17:22 /mi
- 10K1:27:28
March 31, 2012
- Place
- 24093
- Pace
- 14:05 /mi
- 10K1:33:37
April 1, 2006
- Place
- 12898
- Pace
- 15:04 /mi
- 2005 NTELOS 8K1:03:43
November 12, 2005
- Place
- 3331
- Pace
- 12:49 /mi
- 2004 NTELOS 8K56:41
November 13, 2004
- Place
- 2404
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13589 | 1:36:28 | 15:31 /mi |
| Apr 20, 2024 | 10K | 11974 | 1:26:04 | 13:51 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3358 | 6:50:09 | 15:39 /mi |
| Apr 23, 2022 | 10K | 6701 | 1:14:45 | 12:02 /mi |
| Jun 3, 2021 | 10K | 1737 | 1:12:47 | 11:43 /mi |
| Apr 13, 2019 | 10K | 13538 | 1:25:43 | 13:48 /mi |
| Apr 14, 2018 | 10K | 12613 | 1:22:15 | 13:14 /mi |
| Apr 1, 2017 | 10K | 13785 | 1:21:38 | 13:08 /mi |
| Apr 9, 2016 | 10K | 19933 | 1:46:00 | 17:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8269 | 3:31:52 | 16:10 /mi |
| Mar 28, 2015 | 10K | 19452 | 1:30:02 | 14:29 /mi |
| Mar 29, 2014 | 10K | 21825 | 1:33:15 | 15:00 /mi |
| Apr 13, 2013 | 10K | 27769 | 1:47:53 | 17:22 /mi |
| Mar 31, 2012 | 10K | 24093 | 1:27:28 | 14:05 /mi |
| Apr 1, 2006 | 10K | 12898 | 1:33:37 | 15:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3331 | 1:03:43 | 12:49 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2404 | 56:41 | 11:24 /mi |