Personal bests
Half Marathon
2:15:56
2016 · 10:22 /mi
10K
1:03:14
2016 · 10:11 /mi
8K
51:20
2015 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:15:56
November 12, 2016
- Place
- 4227
- Pace
- 10:22 /mi
- 10K1:03:14
April 9, 2016
- Place
- 8818
- Pace
- 10:11 /mi
- 2015 HCA Va 8k51:20
November 14, 2015
- Place
- 1159
- Pace
- 10:20 /mi
- 2012 American Family Fitness Half Marathon2:29:01
November 10, 2012
- Place
- 5408
- Pace
- 11:22 /mi
- 10K1:03:48
April 2, 2011
- Place
- 13481
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4227 | 2:15:56 | 10:22 /mi |
| Apr 9, 2016 | 10K | 8818 | 1:03:14 | 10:11 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1159 | 51:20 | 10:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5408 | 2:29:01 | 11:22 /mi |
| Apr 2, 2011 | 10K | 13481 | 1:03:48 | 10:16 /mi |