Personal bests
Marathon
6:23:29
2015 · 14:38 /mi
10K
1:07:28
2015 · 10:51 /mi
8K
1:02:21
2018 · 12:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:02:21
November 10, 2018
- Place
- 1908
- Pace
- 12:33 /mi
- 10K1:22:16
April 1, 2017
- Place
- 13924
- Pace
- 13:14 /mi
- 2015 Anthem Richmond Marathon6:23:29
November 14, 2015
- Place
- 4353
- Pace
- 14:38 /mi
- 10K1:07:28
March 28, 2015
- Place
- 12341
- Pace
- 10:51 /mi
- 10K1:33:30
April 2, 2011
- Place
- 25424
- Pace
- 15:03 /mi
- 10K1:59:39
April 1, 2006
- Place
- 15958
- Pace
- 19:15 /mi
- 2005 NTELOS 8K1:20:03
November 12, 2005
- Place
- 3746
- Pace
- 16:06 /mi
- 10K1:29:33
April 9, 2005
- Place
- 10278
- Pace
- 14:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1908 | 1:02:21 | 12:33 /mi |
| Apr 1, 2017 | 10K | 13924 | 1:22:16 | 13:14 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4353 | 6:23:29 | 14:38 /mi |
| Mar 28, 2015 | 10K | 12341 | 1:07:28 | 10:51 /mi |
| Apr 2, 2011 | 10K | 25424 | 1:33:30 | 15:03 /mi |
| Apr 1, 2006 | 10K | 15958 | 1:59:39 | 19:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3746 | 1:20:03 | 16:06 /mi |
| Apr 9, 2005 | 10K | 10278 | 1:29:33 | 14:25 /mi |