Personal bests
Half Marathon
2:23:21
2008 · 10:56 /mi
10K
1:04:36
2001 · 10:24 /mi
8K
48:55
2002 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:23:21
November 15, 2008
- Place
- 2539
- Pace
- 10:56 /mi
- 10K1:05:05
March 27, 2004
- Place
- 5919
- Pace
- 10:28 /mi
- 10K1:06:10
March 29, 2003
- Place
- 4117
- Pace
- 10:39 /mi
- 2002 NTELOS 8K48:55
November 9, 2002
- Place
- 1734
- Pace
- 9:50 /mi
- 10K1:08:31
April 13, 2002
- Place
- 3994
- Pace
- 11:02 /mi
- 10K1:04:36
March 31, 2001
- Place
- 2907
- Pace
- 10:24 /mi
- 2000 NTELOS 8K50:47
November 18, 2000
- Place
- 1598
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2539 | 2:23:21 | 10:56 /mi |
| Mar 27, 2004 | 10K | 5919 | 1:05:05 | 10:28 /mi |
| Mar 29, 2003 | 10K | 4117 | 1:06:10 | 10:39 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1734 | 48:55 | 9:50 /mi |
| Apr 13, 2002 | 10K | 3994 | 1:08:31 | 11:02 /mi |
| Mar 31, 2001 | 10K | 2907 | 1:04:36 | 10:24 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1598 | 50:47 | 10:13 /mi |