Personal bests
8K
1:23:38
2022 · 16:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:28:02
November 15, 2025
- Place
- 3509
- Pace
- 17:43 /mi
- 2022 VCU Health Richmond 8k1:23:38
November 12, 2022
- Place
- 2280
- Pace
- 16:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3509 | 1:28:02 | 17:43 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2280 | 1:23:38 | 16:49 /mi |