The Vault

Personal bests

10K

53:12

2009 · 8:34 /mi

10K6 finishes · best 53:12 in 2009 · latest 54:09 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	4630	54:09	8:43 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5498	54:22	8:45 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	9346	58:11	9:22 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	14429	1:05:08	10:29 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	10828	1:00:38	9:45 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4625	53:12	8:34 /mi