Personal bests
10K
1:04:34
2006 · 10:23 /mi
8K
55:45
2006 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:05
March 31, 2007
- Place
- 10323
- Pace
- 10:38 /mi
- 2006 NTELOS 8K55:45
November 11, 2006
- Place
- 3027
- Pace
- 11:13 /mi
- 10K1:04:34
April 1, 2006
- Place
- 7028
- Pace
- 10:23 /mi
- 2005 NTELOS 8K1:19:44
November 12, 2005
- Place
- 3733
- Pace
- 16:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10323 | 1:06:05 | 10:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3027 | 55:45 | 11:13 /mi |
| Apr 1, 2006 | 10K | 7028 | 1:04:34 | 10:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3733 | 1:19:44 | 16:02 /mi |