Personal bests
10K
59:32
2001 · 9:35 /mi
5 Mile
47:13
1999 · 9:27 /mi
8K
45:15
2000 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:18
April 9, 2005
- Place
- 8114
- Pace
- 11:19 /mi
- 10K1:10:54
March 27, 2004
- Place
- 7200
- Pace
- 11:25 /mi
- 10K1:00:43
April 13, 2002
- Place
- 3117
- Pace
- 9:46 /mi
- 2001 NTELOS 8K47:02
November 10, 2001
- Place
- 1565
- Pace
- 9:28 /mi
- 10K59:32
March 31, 2001
- Place
- 2517
- Pace
- 9:35 /mi
- 2000 NTELOS 8K45:15
November 18, 2000
- Place
- 1125
- Pace
- 9:06 /mi
- 1999 Coca-Cola 5 Miler47:13
November 13, 1999
- Place
- 1100
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 8114 | 1:10:18 | 11:19 /mi |
| Mar 27, 2004 | 10K | 7200 | 1:10:54 | 11:25 /mi |
| Apr 13, 2002 | 10K | 3117 | 1:00:43 | 9:46 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1565 | 47:02 | 9:28 /mi |
| Mar 31, 2001 | 10K | 2517 | 59:32 | 9:35 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1125 | 45:15 | 9:06 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1100 | 47:13 | 9:27 /mi |