Personal bests
Half Marathon
1:57:26
2013 · 8:57 /mi
10K
54:17
2015 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:05
April 12, 2025
- Place
- 4503
- Pace
- 9:21 /mi
- 10K58:01
April 22, 2023
- Place
- 3315
- Pace
- 9:20 /mi
- 10K57:10
April 13, 2019
- Place
- 4133
- Pace
- 9:12 /mi
- 10K1:12:42
April 1, 2017
- Place
- 11401
- Pace
- 11:42 /mi
- 10K54:17
March 28, 2015
- Place
- 4373
- Pace
- 8:44 /mi
- 10K55:53
March 29, 2014
- Place
- 5673
- Pace
- 9:00 /mi
- 2013 American Family Fitness Half Marathon1:57:26
November 16, 2013
- Place
- 2303
- Pace
- 8:57 /mi
- 10K57:44
April 13, 2013
- Place
- 7910
- Pace
- 9:17 /mi
- 10K54:39
March 31, 2012
- Place
- 6619
- Pace
- 8:48 /mi
- 10K57:58
April 2, 2011
- Place
- 8868
- Pace
- 9:20 /mi
- 10K55:56
March 27, 2010
- Place
- 7187
- Pace
- 9:00 /mi
- 10K56:25
March 28, 2009
- Place
- 6705
- Pace
- 9:05 /mi
- 10K58:31
April 5, 2008
- Place
- 7432
- Pace
- 9:25 /mi
- 10K1:09:37
March 31, 2007
- Place
- 11561
- Pace
- 11:12 /mi
- 10K1:07:48
March 27, 2004
- Place
- 6585
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4503 | 58:05 | 9:21 /mi |
| Apr 22, 2023 | 10K | 3315 | 58:01 | 9:20 /mi |
| Apr 13, 2019 | 10K | 4133 | 57:10 | 9:12 /mi |
| Apr 1, 2017 | 10K | 11401 | 1:12:42 | 11:42 /mi |
| Mar 28, 2015 | 10K | 4373 | 54:17 | 8:44 /mi |
| Mar 29, 2014 | 10K | 5673 | 55:53 | 9:00 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2303 | 1:57:26 | 8:57 /mi |
| Apr 13, 2013 | 10K | 7910 | 57:44 | 9:17 /mi |
| Mar 31, 2012 | 10K | 6619 | 54:39 | 8:48 /mi |
| Apr 2, 2011 | 10K | 8868 | 57:58 | 9:20 /mi |
| Mar 27, 2010 | 10K | 7187 | 55:56 | 9:00 /mi |
| Mar 28, 2009 | 10K | 6705 | 56:25 | 9:05 /mi |
| Apr 5, 2008 | 10K | 7432 | 58:31 | 9:25 /mi |
| Mar 31, 2007 | 10K | 11561 | 1:09:37 | 11:12 /mi |
| Mar 27, 2004 | 10K | 6585 | 1:07:48 | 10:55 /mi |