Personal bests
10K
1:05:57
2005 · 10:37 /mi
8K
47:14
2005 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:09
April 1, 2006
- Place
- 14647
- Pace
- 17:15 /mi
- 2005 NTELOS 8K47:14
November 12, 2005
- Place
- 1986
- Pace
- 9:30 /mi
- 10K1:05:57
April 9, 2005
- Place
- 7145
- Pace
- 10:37 /mi
- 2004 NTELOS 8K56:45
November 13, 2004
- Place
- 2479
- Pace
- 11:25 /mi
- 2002 NTELOS 8K59:01
November 9, 2002
- Place
- 2171
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 14647 | 1:47:09 | 17:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1986 | 47:14 | 9:30 /mi |
| Apr 9, 2005 | 10K | 7145 | 1:05:57 | 10:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2479 | 56:45 | 11:25 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2171 | 59:01 | 11:52 /mi |