Personal bests
10K
1:27:50
2015 · 14:08 /mi
8K
1:02:28
2012 · 12:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:50
March 28, 2015
- Place
- 18955
- Pace
- 14:08 /mi
- 2013 HCA Va 8k1:16:29
November 16, 2013
- Place
- 2916
- Pace
- 15:23 /mi
- 2012 HCA VA 8k1:02:28
November 10, 2012
- Place
- 2527
- Pace
- 12:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 18955 | 1:27:50 | 14:08 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2916 | 1:16:29 | 15:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2527 | 1:02:28 | 12:34 /mi |