Personal bests
Half Marathon
2:20:26
2025 · 10:43 /mi
10K
1:02:36
2026 · 10:04 /mi
8K
1:03:08
2023 · 12:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:36
April 18, 2026
- Place
- 5369
- Pace
- 10:04 /mi
- 2025 CarMax Richmond Half Marathon2:20:26
November 15, 2025
- Place
- 5083
- Pace
- 10:43 /mi
- 10K1:07:08
April 12, 2025
- Place
- 7670
- Pace
- 10:48 /mi
- 2024 VCU Health Richmond 8k1:31:11
November 16, 2024
- Place
- 3644
- Pace
- 18:21 /mi
- 10K1:11:48
April 20, 2024
- Place
- 8945
- Pace
- 11:33 /mi
- 2023 VCU Health Richmond 8k1:03:08
November 11, 2023
- Place
- 2148
- Pace
- 12:42 /mi
- 10K1:05:46
April 22, 2023
- Place
- 5565
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5369 | 1:02:36 | 10:04 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5083 | 2:20:26 | 10:43 /mi |
| Apr 12, 2025 | 10K | 7670 | 1:07:08 | 10:48 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3644 | 1:31:11 | 18:21 /mi |
| Apr 20, 2024 | 10K | 8945 | 1:11:48 | 11:33 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2148 | 1:03:08 | 12:42 /mi |
| Apr 22, 2023 | 10K | 5565 | 1:05:46 | 10:35 /mi |