Personal bests
10K
1:43:47
2022 · 16:42 /mi
8K
1:24:31
2023 · 17:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:10:36
April 18, 2026
- Place
- 20035
- Pace
- 21:01 /mi
- 10K2:38:49
April 12, 2025
- Place
- 18218
- Pace
- 25:34 /mi
- 10K2:13:25
April 20, 2024
- Place
- 17945
- Pace
- 21:28 /mi
- 2023 VCU Health Richmond 8k1:24:31
November 11, 2023
- Place
- 2862
- Pace
- 17:00 /mi
- 10K1:46:56
April 22, 2023
- Place
- 12246
- Pace
- 17:13 /mi
- 2022 VCU Health Richmond 8k1:29:37
November 12, 2022
- Place
- 2508
- Pace
- 18:02 /mi
- 10K1:43:47
April 23, 2022
- Place
- 10027
- Pace
- 16:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20035 | 2:10:36 | 21:01 /mi |
| Apr 12, 2025 | 10K | 18218 | 2:38:49 | 25:34 /mi |
| Apr 20, 2024 | 10K | 17945 | 2:13:25 | 21:28 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2862 | 1:24:31 | 17:00 /mi |
| Apr 22, 2023 | 10K | 12246 | 1:46:56 | 17:13 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2508 | 1:29:37 | 18:02 /mi |
| Apr 23, 2022 | 10K | 10027 | 1:43:47 | 16:42 /mi |