Personal bests
10K
1:11:17
2013 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:11
April 18, 2026
- Place
- 15842
- Pace
- 16:27 /mi
- 10K1:20:02
April 12, 2025
- Place
- 11090
- Pace
- 12:53 /mi
- 10K1:30:52
April 23, 2022
- Place
- 8812
- Pace
- 14:37 /mi
- 10K1:23:36
April 13, 2019
- Place
- 13138
- Pace
- 13:27 /mi
- 10K1:27:36
April 14, 2018
- Place
- 13931
- Pace
- 14:06 /mi
- 10K1:20:03
April 1, 2017
- Place
- 13410
- Pace
- 12:53 /mi
- 10K1:12:27
March 28, 2015
- Place
- 14592
- Pace
- 11:40 /mi
- 10K1:11:28
March 29, 2014
- Place
- 15234
- Pace
- 11:30 /mi
- 10K1:11:17
April 13, 2013
- Place
- 16715
- Pace
- 11:28 /mi
- 10K1:11:46
March 31, 2012
- Place
- 18530
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15842 | 1:42:11 | 16:27 /mi |
| Apr 12, 2025 | 10K | 11090 | 1:20:02 | 12:53 /mi |
| Apr 23, 2022 | 10K | 8812 | 1:30:52 | 14:37 /mi |
| Apr 13, 2019 | 10K | 13138 | 1:23:36 | 13:27 /mi |
| Apr 14, 2018 | 10K | 13931 | 1:27:36 | 14:06 /mi |
| Apr 1, 2017 | 10K | 13410 | 1:20:03 | 12:53 /mi |
| Mar 28, 2015 | 10K | 14592 | 1:12:27 | 11:40 /mi |
| Mar 29, 2014 | 10K | 15234 | 1:11:28 | 11:30 /mi |
| Apr 13, 2013 | 10K | 16715 | 1:11:17 | 11:28 /mi |
| Mar 31, 2012 | 10K | 18530 | 1:11:46 | 11:33 /mi |