Personal bests
Marathon
3:16:04
2024 · 7:29 /mi
10K
1:48:56
2012 · 17:32 /mi
8K
1:02:05
2019 · 12:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:21:15
November 15, 2025
- Place
- 2672
- Pace
- 9:58 /mi
- 2024 Allianz Partners Richmond Marathon3:16:04
November 16, 2024
- Place
- 494
- Pace
- 7:29 /mi
- 2019 Allianz Partners 8K1:02:05
November 16, 2019
- Place
- 1860
- Pace
- 12:29 /mi
- 2018 VCU Health 8K1:18:01
November 10, 2018
- Place
- 2316
- Pace
- 15:42 /mi
- 10K1:48:56
March 31, 2012
- Place
- 29630
- Pace
- 17:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2672 | 4:21:15 | 9:58 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 494 | 3:16:04 | 7:29 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1860 | 1:02:05 | 12:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2316 | 1:18:01 | 15:42 /mi |
| Mar 31, 2012 | 10K | 29630 | 1:48:56 | 17:32 /mi |