Personal bests
Marathon
3:24:39
2025 · 7:48 /mi
Half Marathon
1:51:59
2022 · 8:33 /mi
10K
40:44
2026 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:44
April 18, 2026
- Place
- 230
- Pace
- 6:33 /mi
- 2025 Allianz Richmond Marathon3:24:39
November 15, 2025
- Place
- 676
- Pace
- 7:48 /mi
- 10K41:51
April 12, 2025
- Place
- 361
- Pace
- 6:44 /mi
- 2024 Allianz Partners Richmond Marathon3:46:25
November 16, 2024
- Place
- 1403
- Pace
- 8:38 /mi
- 10K42:57.7
April 20, 2024
- Place
- 451
- Pace
- 6:55 /mi
- 2023 Allianz Partners Richmond Marathon4:00:38
November 11, 2023
- Place
- 1689
- Pace
- 9:11 /mi
- 10K47:40
April 22, 2023
- Place
- 818
- Pace
- 7:40 /mi
- 2022 CarMax Richmond Half Marathon1:51:59
November 12, 2022
- Place
- 1330
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 230 | 40:44 | 6:33 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 676 | 3:24:39 | 7:48 /mi |
| Apr 12, 2025 | 10K | 361 | 41:51 | 6:44 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1403 | 3:46:25 | 8:38 /mi |
| Apr 20, 2024 | 10K | 451 | 42:57.7 | 6:55 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1689 | 4:00:38 | 9:11 /mi |
| Apr 22, 2023 | 10K | 818 | 47:40 | 7:40 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1330 | 1:51:59 | 8:33 /mi |