The Vault

Personal bests

10K

53:05

2007 · 8:33 /mi

10K3 finishes · best 53:05 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3768	53:05	8:33 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4085	57:10	9:12 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	4175	1:06:35	10:43 /mi