Personal bests
10K
1:26:59
2017 · 14:00 /mi
8K
1:10:37
2019 · 14:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:10:37
November 16, 2019
- Place
- 2194
- Pace
- 14:12 /mi
- 10K1:36:05
April 13, 2019
- Place
- 15284
- Pace
- 15:28 /mi
- 2018 VCU Health 8K1:33:19
November 10, 2018
- Place
- 2724
- Pace
- 18:46 /mi
- 10K1:39:10
April 14, 2018
- Place
- 16166
- Pace
- 15:58 /mi
- 2017 VCU Health 8K1:14:47
November 11, 2017
- Place
- 2170
- Pace
- 15:03 /mi
- 10K1:26:59
April 1, 2017
- Place
- 14941
- Pace
- 14:00 /mi
- 2016 VCU Health 8k1:13:40
November 12, 2016
- Place
- 2238
- Pace
- 14:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2194 | 1:10:37 | 14:12 /mi |
| Apr 13, 2019 | 10K | 15284 | 1:36:05 | 15:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2724 | 1:33:19 | 18:46 /mi |
| Apr 14, 2018 | 10K | 16166 | 1:39:10 | 15:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2170 | 1:14:47 | 15:03 /mi |
| Apr 1, 2017 | 10K | 14941 | 1:26:59 | 14:00 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2238 | 1:13:40 | 14:49 /mi |