Personal bests
8K
47:22
2024 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:23:29
November 15, 2025
- Place
- 3386
- Pace
- 16:48 /mi
- 2024 VCU Health Richmond 8k47:22
November 16, 2024
- Place
- 1039
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3386 | 1:23:29 | 16:48 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1039 | 47:22 | 9:32 /mi |