Personal bests
10K
1:53:32
2013 · 18:16 /mi
8K
53:04
2009 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:32
April 13, 2013
- Place
- 29181
- Pace
- 18:16 /mi
- 2011 HCA VA 8k56:27
November 12, 2011
- Place
- 2475
- Pace
- 11:21 /mi
- 2010 HCA Va 8k1:16:04
November 13, 2010
- Place
- 3267
- Pace
- 15:18 /mi
- 2009 HCA Va 8k53:04
November 14, 2009
- Place
- 1880
- Pace
- 10:41 /mi
- 2008 NTELOS 8K1:26:44
November 15, 2008
- Place
- 3352
- Pace
- 17:27 /mi
- 2007 NTELOS 8k1:21:20
November 10, 2007
- Place
- 4617
- Pace
- 16:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 29181 | 1:53:32 | 18:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2475 | 56:27 | 11:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3267 | 1:16:04 | 15:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1880 | 53:04 | 10:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3352 | 1:26:44 | 17:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4617 | 1:21:20 | 16:22 /mi |