Personal bests
10K
58:48
2009 · 9:28 /mi
8K
53:16
2022 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k53:16
November 12, 2022
- Place
- 1138
- Pace
- 10:43 /mi
- 10K1:19:12
April 14, 2018
- Place
- 11889
- Pace
- 12:45 /mi
- 10K1:01:38
April 1, 2017
- Place
- 6980
- Pace
- 9:55 /mi
- 10K58:48
March 28, 2009
- Place
- 8321
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1138 | 53:16 | 10:43 /mi |
| Apr 14, 2018 | 10K | 11889 | 1:19:12 | 12:45 /mi |
| Apr 1, 2017 | 10K | 6980 | 1:01:38 | 9:55 /mi |
| Mar 28, 2009 | 10K | 8321 | 58:48 | 9:28 /mi |